Education Center

Articles and tips from trusted experts to help you take control of your health with confidence.

Exercise

5 Low-Impact Outdoor Activities to Boost Your Health

Diet

What to know about fiber: how soluble and insoluble fiber differ

Diet

The Sweet Truth: Why Fruit Belongs in a Diabetes-Friendly Diet

Healthy Living

6 Ways to Support Cognitive Health as You Age

Healthy Living

5 Science-Backed Ways to Protect Your Memory as You Age

Diet

Nourish Your Mind: A Beginner's Guide to the MIND Diet for Brain Health

Exercise

Make Your Home a Safe Haven: Fall Prevention Room by Room

Exercise

Staying Steady on Your Feet: A Guide to Preventing Falls

Heart Health

Managing Your Heart Health: A Simple Guide to Cholesterol

Exercise

Finding Balance: How Tai Chi Can Help You Stay Strong and Healthy

Diet

A Simple Guide to the Mediterranean Way of Eating

Diet

Bringing the Mediterranean Plate to Your Kitchen

Healthy Living

How Volunteering Can Benefit Your Physical and Mental Well-Being

Preventive Care

The Power of Prevention: Why Colorectal Screenings Are Your Best Defense

Healthy Living in Hawaii

Fiber and Whole Grains for Heart Health in Hawaiʻi

Healthy Living in Hawaii

The Hawaiʻi-Style DASH Diet: A Heart-Healthy Guide for Island Living

Healthy Living in Hawaii

Heart-Healthy Plate Lunch Swaps in Hawaiʻi

Healthy Living in Hawaii

Controlling Saturated Fat in the Island Diet

Healthy Living in Hawaii

How to Eat for Heart Health in Hawaiʻi (Without Giving Up Local Favorites)

Healthy Living in Hawaii

How to Reduce Salt in the Island Diet

Program overview

Remote patient care: a cost-effective approach to better health

Chronic heart failure

Managing Heart Failure After Remote Monitoring Ends

Type 2 diabetes

Managing Type 2 Diabetes After Remote Monitoring Ends

Hypertension

Managing High Blood Pressure After Remote Monitoring Ends

Program overview

Your guide to the 2026 Traditional Medicare deductible reset

Program overview

Preventive care made simple: better care that helps you save in 2026

Exercise

6 everyday balance exercises to boost stability and confidence

Exercise

5 standing exercises to relieve hip pain

Exercise

10-minute seated stretch routine for improved mobility

Type 2 diabetes

Diabetes-friendly eating: 3 quick and healthy dinners to control blood sugar

Type 2 diabetes

Diabetes-friendly eating: 3 healthy lunch ideas to manage blood sugar

Type 2 diabetes

Diabetes-friendly eating: 3 balanced breakfast recipes to help manage your blood sugar

Devices

Troubleshooting your Cadence blood glucose monitor

Devices

Troubleshooting your iGlucose blood glucose monitor

Devices

Troubleshooting your Cadence blood pressure monitor

Devices

Troubleshooting your Cadence weight scale

Hypertension

Understanding hypertension: causes, symptoms, and effective management

Type 2 diabetes

Understanding type 2 diabetes: causes, symptoms, and effective management

Exercise

Managing blood sugar through exercise: best practices for type 2 diabetes

Chronic heart failure

Understanding your heart condition: congestive heart failure

Devices

Understanding your weight scale: features and benefits for CHF management

Exercise

Exercise tips for CHF patients: losing weight without overexertion

Devices

Getting the most from your blood pressure monitor: 9 tips and tricks

Devices

Optimizing your health through blood sugar monitoring: a guide for T2D patients

Diet

DASH diet essentials: your guide to eating for lower blood pressure

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