Education Center

Articles and tips from trusted experts to help you take control of your health with confidence.

Articles

• 5 Low-Impact Outdoor Activities to Boost Your Health
• What to know about fiber: how soluble and insoluble fiber differ
• The Sweet Truth: Why Fruit Belongs in a Diabetes-Friendly Diet
• 6 Ways to Support Cognitive Health as You Age
• 5 Science-Backed Ways to Protect Your Memory as You Age
• Nourish Your Mind: A Beginner's Guide to the MIND Diet for Brain Health
• Make Your Home a Safe Haven: Fall Prevention Room by Room
• Staying Steady on Your Feet: A Guide to Preventing Falls
• Managing Your Heart Health: A Simple Guide to Cholesterol
• Finding Balance: How Tai Chi Can Help You Stay Strong and Healthy
• A Simple Guide to the Mediterranean Way of Eating
• Bringing the Mediterranean Plate to Your Kitchen
• How Volunteering Can Benefit Your Physical and Mental Well-Being
• The Power of Prevention: Why Colorectal Screenings Are Your Best Defense
• Fiber and Whole Grains for Heart Health in Hawaiʻi
• The Hawaiʻi-Style DASH Diet: A Heart-Healthy Guide for Island Living .jpg)
• Heart-Healthy Plate Lunch Swaps in Hawaiʻi .jpg)
• Controlling Saturated Fat in the Island Diet .jpg)
• How to Eat for Heart Health in Hawaiʻi (Without Giving Up Local Favorites)
• How to Reduce Salt in the Island Diet
• Remote patient care: a cost-effective approach to better health
• Managing Heart Failure After Remote Monitoring Ends
• Managing Type 2 Diabetes After Remote Monitoring Ends
• Managing High Blood Pressure After Remote Monitoring Ends
• Your guide to the 2026 Traditional Medicare deductible reset
• Preventive care made simple: better care that helps you save in 2026
• 6 everyday balance exercises to boost stability and confidence
• 5 standing exercises to relieve hip pain
• 10-minute seated stretch routine for improved mobility
• Diabetes-friendly eating: 3 quick and healthy dinners to control blood sugar
• Diabetes-friendly eating: 3 healthy lunch ideas to manage blood sugar
• Diabetes-friendly eating: 3 balanced breakfast recipes to help manage your blood sugar
• Troubleshooting your Cadence blood glucose monitor
• Troubleshooting your iGlucose blood glucose monitor
• Troubleshooting your Cadence blood pressure monitor
• Troubleshooting your Cadence weight scale
• Understanding hypertension: causes, symptoms, and effective management
• Understanding type 2 diabetes: causes, symptoms, and effective management
• Managing blood sugar through exercise: best practices for type 2 diabetes
• Understanding your heart condition: congestive heart failure
• Understanding your weight scale: features and benefits for CHF management
• Exercise tips for CHF patients: losing weight without overexertion
• Getting the most from your blood pressure monitor: 9 tips and tricks
• Optimizing your health through blood sugar monitoring: a guide for T2D patients
• DASH diet essentials: your guide to eating for lower blood pressure